Heart-heavy work
“When we deny the story, it defines us. When we own the story, we can write a brave new ending" - Brené Brown
If your work feels personal, purposeful, and sometimes overwhelming, this video is for you. I share my experience of navigating heart-heavy work and the journaling prompts that help me stay grounded. Featuring a few peaceful moments with my beautiful whippet, Penny.
If any of this resonates with you, I wanted to share some of the journaling prompts I turn to when I need to come back to myself and feel grounded.
And if you have your own, I’d really love to hear them too.
What feels heavy about my work right now?
What responsibility or expectation am I holding onto that I could let go of?
If I could give myself permission to slow down, what would I do differently?
How might I view this situation differently a year from now?
How can I protect my energy without losing my compassion?
If a friend were feeling this way, what advice would I give them?
Looking for support or inspiration? Explore my creative resources, browse workbooks & courses, or work with me directly.
Rachel x